Aerobic Dance Video #4: The songs Hella Decale (Bollywood)-Timber-When Doves Cry really inspired me to create great routines that work every muscle group. There are lots of leg extensions and over the head extensions to isolate your upper and lower muscle groups!!


This is a great cardio video or extra video to do with a Kick-Boxing/Muscle Conditioning/ or Cardio Drills video!! Watch the assistants who are showing variations of the exercises and pick the variation that best works for your fitness level!!