Warm-Up/Cooldown Video #1. This is an essential video to do prior to doing any of the other videos. This video helps prepare your muscles to be worked and will help avoid any muscle injury that can result from your muscles not be warmed up prior to exercising. This is a quick and effective routine to do before and after the videos!

Make sure you complete the entire video before moving on to the other videos...every video works every muscle group and this video helps to prepare your entire body for working out and helps stretch out those hard worked muscles after your have completed working out! Be safe with your body and have a great work-out!!