Legs and Abs Video #1: Want a video that really works to tightening and tone your abs/legs and bum muscles....TRY THIS VIDEO!!! Go at your own pace...you may not be able to finish every exercise..but keep at it because over time your muscles with strengthen as you continue to do this video!!
Abdominal muscles can be worked everyday!! All the videos work your abdominal muscles by twisting, turning, and lifting different body parts!! Focus on trying to do some form of exercise everyday to challenge your abdominal muscles so you can see the results of all your hard work quickly!!