Video 10 - Cardio Drills : This video is a series of easy to follow exercises that get your heart rate up and work every muscle group. All these exercises can be done with or without weights. The series repeats twice.

Cardio Drills are designed to make you sweat and exhaust your muscles to burn fat tissue and build lean muscle mass. Follow along at your fitness level, the assistants offer variations to the exercises to meet all fitness levels!! Have fun and work out at your level!