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About Sarah

Sarah is a certified Fitness Instructor (CanFitPro), RN BScN and Certified in Cosmetic Anti-Wrinkle Injections and Dermal Fillers with years of experience helping others meet their fitness goals. Helping clients feel good on the inside and out is Sarah's main goal for her clients. As a mother of 3, she understands the importance of working out regularly to help balance life's stresses both in and outside of the home. Sarah prides herself on getting to know each member's personal goals and seeks out to help them reach those goals through continuous support and guidance both in the classes and through emails and texts.



With her passion for fitness, and drive for her members to see the results quickly through high reps in the exercises and using low weights to exhaust the muscles, burn away excess fat, and build lean muscle mass, no one class is ever the same. Members join and stay with Sarah's Fit for

Life Inc for years, because her program works to build and maintain the body you want to have in a supportive class environment.