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B12 Injections 1000mcg/1ml are now being provided by Sarah who is a RN in partnership with a Medical Director. B12 boosts your energy, increases your metabolism, controls mood swings, increases hair growth and quality of hair, improves sleep and maintains heart health. Multiple injection times available throughout the day.

Spider Vein Removal

Sclerotherapy (vein injection) is the gold standard for the treatment of leg spider veins.Sclerodex is injected into vein to collapse the vein. During treatment, Sclerodex is injected into the vein which irritates the walls of the vein, causing it to shrink in size. The vein eventually disappears and is reabsorbed into the affected leg. Come for a FREE consult regarding your spider veins.

SARAH'S FIT FOR LIFE INC IS PROUD TO OFFER Botox for $9/unit with a FREE Vivier Anti-Aging Facial with Peel or Hydrating Mask is included in the first appointment. LOOK REFRESHED NOT FROZEN!!! MINI MAKEOVER IN MINUTES THAT LASTS MONTHS!! BOOK A PRIVATE FREE CONSULT TODAY!


2 Anti-Aging Treatments for $75 Total..Treatments Booked one month apart

Anti-aging facial+ Vivier Peel or Hydrating Mask Treatment consists of using all

medical-grade skin care products.. starting with Hexam cleanser to

remove dirt/make-up and cleanse your pores, followed by a Vivier Vitamin C

Scrub to exfoliate the skin leaving it feeling so soft and smooth. Then

I apply alcohol to open up the pores. The peel consists of salicylic

acid.. only medical professionals have

access to salicylic acid which is used to tighten the skin, reduce age

spots/redness/acne. Additionally there is another option..instead of the Vivier Peel I

apply a Hydrating Mask. The Mask is fabulous in the winter because it

plumps up the skin.. diminishing wrinkles and lines.


Sarah's Fit for Life Inc offers members up to 9 classes a week in the studio or provides videos and nutritional support in the Online Membership that can be accessed at any time/on your schedule!! Whether you are looking for 1-1 personal training support, group classes that provide different class formats or an online membership option that works around your schedule...this is the place!!! Go to the Membership tab to view the Promo Video for the Online Membership and Register!

Get This Deal: Just $89.99 plus hst for UNLIMITED ACCESS to Classes 7 Days a Week!

BIG NEWS!!! SARAH'S FIT FOR LIFE INC HAS AN ONLINE MEMBERSHIP!! UNLIMITED ACCESS TO VIDEOS, NUTRITIONAL INFO AND SUPPORT FROM A RN/CERTIFIED FITNESS INSTRUCTOR VIA EMAIL. GET IN SHAPE WITH GREAT VIDEOS...KICK-BOXING/CARDIO DRILLS/MUSCLE CONDITIONING/PILATES/LEGS AND ABS/ AND AEROBIC DANCE VIDEO...BUILD YOUR OWN WORK-OUT BASED ON YOUR NEEDS AND TIME-FRAME!! $29.99/MONTH FOR ALL THIS! CHECK-OUT THE PROMO VIDEO:

LIMITED PERSONAL TRAINING SPOTS AVAILABLE....GET IN SHAPE FOR 2018 WITH A PROGRAM THAT CATERS TO YOUR OWN PERSONAL GOALS WITH QUICK AND EFFECTIVE RESULTS!! $70/session...45 minute session.

Your First Class : FREE TO TRY! JOIN ANYTIME IN THE SESSION..YEAR-ROUND CLASSES! click for schedule

To buy a paid membership to Sarah's fit for life videos, Click Here

​ Weekday and Week-end Boot Camp

Kick-boxing | Cardio Drills & Muscle

Conditioning formats | Pilates & Aerobic Dance classes cater to all

fitness levels.

Every class is different so that your muscles are always challenged in every class. Daily emails and texts are provided to all members about the classes for the day and motivational emails/texts are sent individually to each member regarding reaching their own personal fitness goals. Nutritional and lifestyle info is provided to members every week-end. All weights, mats and bottled water are provided for members. Children are permitted in the class while you are working out..no need for a babysitter! Options given in every class regarding the exercises to address any physical and health concerns. Supportive membership...come try a FREE class and see how one class can have a positive effect on your body! $150 for unlimited classes for a 5 week session or pay as you come $15/class!!

Boot Camp Classes

Warm-Up consists of 3 Aerobic Dance routines followed by a series of cardio and muscle conditioning exercises. Kick-boxing, Interval training, Cardio drills, and Muscle Conditioning components are incorporated into all the classes. Weights are provided and are optional to be used to increase the intensity of the exercises. No class is ever the same! Options given for every exercise to address fitness levels: Level 1 for beginners and Level 2/3 for advanced members. All exercises can be modified by the instructor to address physical limitations while still getting a great work-out! 1hour class, last 15mins is floor work where the focus is on tightening and toning your abs.

Aerobic Dance Classes

Easy to follow, cardio-based routines to a variety of music from current hits to golden oldies! Options are given throughout the routines to maximize cardio effort! 1 hour class with the last 15mins of the class focused on tightening and toning abdominal area.

Personal Training

Personal instruction at your home or my studio. Intensive cardio and muscle conditioning guidance given to address those problem areas. Weights and mats provided by the instructor. Nutritional info and support is provided during the session. Flexible appointments to work around your schedule. Personal training is 45mins.

Corporate/School Lunchtime and After Work Classes

Sarah's Fit for Life Inc. is available to teach a variety of classes such as Kick-Boxing, Interval Training, Muscle Conditioning, and Aerobic Dance at your workplace during the lunchtime hours and after work. Stereo/sound equipment and music provided by the Instructor. Classes can be run indoors or outside dependent on the location. No equipment needed for some styles of classes!